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	<h1>Rekommendationer om salt</h1>

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	<p>En successiv minskning av intaget av
natrium i form av koksalt (NaCl) är önskvärd. Populationsmålet är en
minskning till 6 gram salt per dag för kvinnor och 7 gram per dag för
män, motsvarande 2,3 respektive 2,8&nbsp;gram natrium per dag. En
ytterligare sänkning till 5-6 g salt per dag kan ge ytterligare
fördelar.</p>
<p><br>Saltintaget bör också begränsas hos barn och för barn under 2
års ålder bör kostens natriuminnehåll, uttryckt som salt, inte
överstiga 0,5 g/MJ. Anledningen är att man inte bör vänja barn
vid&nbsp;kost med&nbsp;högt saltinnehåll.<br></p>
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<p>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13955&amp;epslanguage=SV">Vad är Svenska närings-rekommendationer - SNR?</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13951&amp;epslanguage=SV">Praktisk användning av SNR</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13943&amp;epslanguage=SV">Planering av koster för heterogena grupper</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13944&amp;epslanguage=SV">Referensvärden för energiintag</a><br><br>Rekommendationer:<br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13941&amp;epslanguage=SV">för fett, kolhydrater och protein</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13942&amp;epslanguage=SV">för vitaminer och mineralämnen</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13945&amp;epslanguage=SV">om fysisk aktivitet</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13947&amp;epslanguage=SV">om alkohol</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13948&amp;epslanguage=SV">om kostens variation</a><br><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13949&amp;epslanguage=SV">Riktlinjer för måltidsordning</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13952&amp;epslanguage=SV">Värdering av adekvat intag av vitaminer och mineralämnen</a><br>» <a href="http://www.slv.se/templates/SLV_Page.aspx?id=13953&amp;epslanguage=SV">Värdering av höga intag av vitaminer och mineralämnen</a></p></div>
	
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